Mom-Camp

We continue the fun and camaraderie on Friday at the Historic Depot in downtown Minneapolis with a spectacular Macy's fashion show. Come see the latest fashions and trends, presented by Macy's. The evening continues with a wine tasting, sponsored by SimonDelivers.com as well as live performances by comediennes Holly Henson and Tammy Nerby.

Holly Henson is one of the Twin Cities most popular comics. Her "escaped housewife" brings levity to topics ranging from 'too late' beauty tips to the latest headline news. Her rants on being married to a fanatic sportsman and aging like a "box of wine" are eye-wipingly funny! For more information, visit her website.

Tammy Nerby is an accomplished actor, comedienne and TV/Radio commercial actor. She has performed from Minneapolis to Los Angeles and every place in between including the famous "Catch a Rising Star", "The Comedy Store" and "The Improv" comedy clubs in Los Angeles.

Confidence at the Speed of Laughter - Leaving Your Creative Footprint, Heels & All - Part 1
Counselor: Katy McEwen, Brave New Workshop
Do you want to improve your confidence? Do you want to influence people more positively and easily? Do you just want to win support sometimes?
Katy McEwen will teach you how to do these things using the principles of improvisation. Sprinkled with plenty of humor and insight into the miracle of improvisation, Katy and a fellow Brave New Workshop member will take suggestions from the audience and incorporate them on the fly into hilarious improvisation demonstrations that will show you how you can use improvisation to influence others and increase your confidence.


During this breakout session, you will learn to:

• Say "Yes" to yourself and put your ideas forward. Declare your point of view regardless of the hostility of the environment. Did you know that not declaring your point of view robs everyone of your idea and its potential?
• Make the clear choice and commit to your ideas with passions. If you don't believe in them, how can others?
• Be your best unique self and embrace who you area as a person and a professional. Pretending to fit in a stereotype will not bring you success.

ABOUT THE COUNSELOR: Since joining the Brave New Workshop in 1997, Katy McEwen has become one of the most prominent female comedians in the Twin Cities. As the BNW's Co-Artistic Director, Katy has written and performed in more than 20 audience favorites on the theater's main stage.

Katy's engaging and quick wit is an integral part of BNW's corporate training and entertainment services success. She has captured the hearts and minds of many business audiences including Best Buy, Cargill, Disney Cruise Lines, Target, General Mills, Microsoft, US Bancorp and Yahoo!, just to name a few. Katy is one of the most sought-after instructors at the Brave New Institute and has empowered hundreds of students to embrace improvisation as part of their daily lives.

Katy grew up in Dayton, Ohio and graduated with honors with a Bachelor's of Fine Arts in acting from Wright State University. She is married to BNW Artistic Director Caleb McEwen and a one year old son, Isaac.

Get the Mail Out of the Oven - Transforming Your Home
Counselor: Audrey Thomas, Organized Audrey
Is there a beautiful kitchen lurking under those piles of school papers, mail and catalogs on your counters? Or do you keep your papers hidden away in the oven?

In this session, you will learn how to organize your home and possessions in a way that will both utilize their effectiveness as well as avoid being an eyesore. This entertaining session will have you rolling with laughter while you also learn tips and techniques for organizing your home from top to bottom - and how to keep it that way.

Specifically, you will learn

• What are the root causes of disorganization?
• How to get started
• Help for the kitchen, the home office and your closets
• How to manage the family schedule
• Creative an effective action plan

ABOUT THE COUNSELOR: Audrey Thomas, owner of Organized Audrey, LLC has the philosophy of "Why not transform your life, as well as your space?" Her company provides organizational training through hands-on help, seminars and workshops to individuals and corporations throughout the United States.

A frequent radio and television guest, Audrey has been featured in Better Homes and Gardens, Woman's Day, Minneapolis Star Tribune, Seattle Times and other publications. She is the author of "50 Ways to Leave Your Clutter", "The Road Called Chaos" and "What's For Dinner?" as well as a variety of audio CDs designed to promote organization.

Audrey is a Certified Professional Organizer - the highest designation in her field and was named one of the "50 Most Notable Women" in the Minnesota in 2005.

The Cappuccino Code: Secrets of the Sisterhood
Counselor: Molly Cox, StrongCoffeeink
There are some things only women can laugh about - because they're the only ones who "get it". Molly's observational humor, insight into the female mind (it's scary in there!), and ability to help women connect, shine through in this hilarious, fun presentation.

At this session you will learn:

• The health benefits of friendship
• Why "coffee talk" could be your new workout
• Learn why having "secrets" is healthy for your relationships
• How to lose 5 lbs. through laughter (seriously!)

ABOUT THE COUNSELOR: Molly Cox is a speaker, writer and the co-author of the book, "Improvise This! How to Think on Your Feet so You Don't Fall on Your Face". (Hyperion 2002) Her gift line, Careerchik by Strongcoffeeink, has won accolades from the St. Paul Pioneer Press, the National Greeting Card Association and from women around the United States and the United Kingdom.

Molly is also an accomplished improvisational actor and sketch writer. Her show, "The Not So Secret Secret" was the opening show for the Salesshebang conference in Minneapolis. In addition, Molly writes the humor column for the Minnesota Chapter of the National Speakers Association and is on the Editorial Advisory Board for Speaker! Magazine, the official magazine of the National Speakers Association.

Molly has two children, one husband, a cat and a dog. When she is not teaching the dog to retrieve the mail, she is working on her first novel. Visit her website at www.mollyspeaks.com and www.careerchik.com

I Don't Fold Underwear Anymore! 10 Tips to Support Your Balancing Act
Counselor: Mary Rose Remington
Let's face it - your plate is full: kids, cooking, cleaning, career, aging parents, pets, spouse - your list of "to do's" seem endless.

If you want more joy, less stress and resentment and a tad bit more time for yourself, this upbeat, humorous, practical and interactive workshop is for you.

During this breakout session, you will:

• Comprehend the double-edged sword of nurturing
• Identify your personal "I've hit the wall" signs and what three steps to take to recover quickly.
• Take and score a self-care survey
• Learn three different ways to say no.
• Discover secrets for squeezing in more "me" time and techniques to drop the guilt
• Evaluate the major life components and set a SMART goal for one area that needs attention.
• Receive a list of local helpful resources
• Learn a step-by-step method guaranteed to get home chores distributed fairly.

ABOUT THE COUNSELOR: Mary Rose Remington, B.A., M.S.Ed, is a career counselor and life coach in private practice, and has been helping clients resolve career and life balance issues for more than twenty years. As an established freelance writer and syndicated columnist, she has published hundreds of articles covering careers, work/life balance, marriage, family and parenting as well as spirituality and wellness.

Mary Rose is the author of "Career Quest, a Practical and Spiritual Guide to Finding Your Life's Passion" and is in high demand as a motivational speaker. Mary Rose is the mother of three teenagers and lives with her husband and aging dog on five acres near St. Paul, Minnesota. To learn more about Mary Rose, please visit her website www.maryremington.com.

Financial Independence: It is Women's Work
Counselors: Diane Brady, Molly Root & Sheri Pederson - Thrivent Financial for Lutherans
In this breakout session, you enjoy an inspirational experience designed to help you think about creating and maintaining your own financial independence.

During this session you will discuss the need to define your dreams in order to make them achievable. You will also learn how to balance short- and long-term financial goals and the processes needed to manage your money on a day-to-day basis.

ABOUT THE COUNSELORS: Diane Brady is a Senior Financial Advisor and Molly Root is a Financial Advisor, both with the Eden West Group of Thrivent Financial for Lutherans. The Eden West Group offers a fresh new way to serve you, featuring a team-based approach to providing you with quality financial advice.

Sheri Pederson, FIC, Financial Consultant with Thrivent Financial for Lutherans is part of the Financial Consultant Group - a select group of financial representative. Sheri demonstrates top-notch experience in her field and has attained high levels of financial education and provides exemplary client service.

Keeping It in Perspective
Counselor: Father Nick Mezacapa
Modern mothers are called in many directions as they respond to their families and interests. Sometimes this juggling act seems incredibly overwhelming.

Being 'Ringmaster' for the modern family circus requires courage, theatrical ability, and the will to carry the show onward, in spite of unrehearsed setbacks. Coordinating the activity in all "three rings" of the circus can sound relatively simple to a modern mom but requires a sense of humor and the 'big picture' perspective.

This breakout adventure will help you take a step back to see the whole picture in the healthiest way. Father Nick will remind that you're not alone, and he will inspire you to keep life in perspective!

ABOUT THE COUNSELOR: Father Nick Mezacapa has inspired audiences across the country with his unique and unforgettable presentations. He has developed inspiring motivational presentations building upon the theme "Survival and Spirituality". He has delivered motivational presentations at conferences, events, team-building sessions and retreats. Nick's style weaves captivating personal life experiences with the refreshing and inspiring message he has to share.

Father Nick has been ordained to the Episcopal Priesthood for the past 25 years and has served as the rector of Calvary Episcopal Church in Rochester, Minnesota for the past 20 years. A graduate of Heidelberg College in Ohio, he was trained as a teacher and coach and worked in that field for seven years. After his teaching career, he attended Divinity School in New York.

What is Normal Eating Anyway?
Counselor: Sharon Johnson, R.D., L.D.
It seems that everywhere you look today, messages about food, weight and appearance abound. We are surrounded and bombarded by complex and overwhelming media messages about how we should eat, what and when we should eat, how much we should eat and how we should feel about it. As well as how we should look, present, fix and change our bodies.

These messages can be largely at odds with one another when you compare the messages promoting gigantic, dollar conscious meals with the messages to be thin, muscular or attractive at any costs. After this session, you will learn to:

• Define normal eating - what it is and what it is not.
• Identify mixed messages from society and media
• Describe fad diets and why they don't work
• Name, recognize and respond to the body's innate hunger cues

ABOUT THE COUNSELOR: Sharon Johnson is a registered dietician with a B.S. in Nutrition from the University of Minnesota. She is a past member of the American Heart Association's Speakers Bureau. She has developed and presented various seminars on health, wellness and food safety to adults in both public and private settings.

Sharon currently conducts intake assessments and facilitates binge-eating disorder groups at Park Nicollet Eating Disorders Institute at Methodist Hospital.

Straight From The Heart
Counselor: Patty Peterson
Patty Peterson will perform and speak about her life threatening emergency heart surgery in February 2007, and her miraculous recovery. With February being Heart Health Month, it's a perfect time to remember how important heart health is to women, as it's the leading cause of death among women.

From her 911 call to rehabilitation to her comeback concert, Patty will enlighten and entertain you in the most heartfelt way. Join her on her new life's mission to educate others about heart health and the power of miracles.

ABOUT THE COUNSELOR: Patty Peterson is dynamic vocalist with seven Minnesota Music Awards to her credit. Additionally, she is a world class jazz and R&B singer and was a radio talk show host on 830 WCCO Radio for many years. Patty is also a mainstay in the radio jingle and recording industry.

Patty has three solo albums and her most recent CD is "Inspired". Patty is involved in singing for spiritual workshops throughout the United States and has performed to sold-out audiences all over the country including the nationally renowned jazz venues: The Dakota Bar & Grill in Minneapolis and the Vine Street Bar & Grill in Hollywood. Patty and The Peterson Family can be seen on tour throughout Minnesota this winter performing songs from their newly released CD, "Blessings".

Patty has a full plate, not only with her music career, but also as a mother of four.

THE BOLD! FACTOR™: FOR WOMEN - LEAD AND LIVE BOLD!LY - WITH COURAGE, CONFIDENCE AND STYLE
Counselor: Ann Ulrich, The BOLD! Factor™
Are you a BOLD! self-leader? Celebrating excellence and inspiring greatness in those around you? Courageous enough to hold yourself accountable? Confident enough to stand strong in the best of who you are? Caring enough to practice social generosity to help others get ahead?

From rookie to executive, from the runway to the board room, Ann Ulrich brings her unique blend of work and life adventures to inspire the best in you. In her engaging style, sharing memorable stories and actionable takeaways, Ann leads you on a compelling discovery of the powerful, positive self-leadership principles of The BOLD! Factor™. Be motivated to take action as Ann inspires you to new levels of success and happiness as you lead and live BOLD!ly™ with courage, confidence and style!

ABOUT THE COUNSELOR: Ann Ulrich is an award-winning BOLD! strategist, passionate business owner and inspiring national speaker. She created The BOLD! Factor™ keynotes for companies and organizations that want to build confidence and excellence in their leaders at all levels, and for people who want to lead and live BOLD!ly, creating their own opportunities for success, at every stage of work and life.

Ann was selected by The Business Journal as a Changemaker Of The Year, and recognized as an Industry Leader by The New York Times. She was named a Woman of Influence in the Minneapolis business community and, early in her career, named an Outstanding Woman in Business by Rotary International.

With 29 years of business adventures, the last 14 as business owner, Ann is an experienced leader in roles from rookie to executive, from the runway to the board room, in industries including: business, healthcare, hospitality/travel, retail, fashion, interior redesign, international speaking and business consulting.

She created the popular inspirational/business video: The BOLD! Factor™: Leadership and is currently writing her first book. Along with her husband of 27 years, David, Ann enjoys their empty nest living in downtown Minneapolis, MN as their two children are off on college adventures. To learn more about Ann, please visit her website at AnnUlrich.com.

Do You Know How Gifted You Are?
Counselor: Echo Bodine, The Center
Do you ever get pictures in your head that are an answer to a prayer? Does a random thought pop into your head from time to time to give you the guidance you've been searching for? Have you noticed that those gut hunches you get, that inner knowing you have is always accurate? Do your hands heat up when you're around someone who is in pain? Many of us chalk these experiences up to coincidence but the truth is we are gifted in many ways that we're not even aware of.

Internationally known psychic and spiritual healer Echo Bodine is going to help you understand your spiritual gifts in this one-hour talk. When she was first told at age 17 that she was born with psychic abilities and the gift of healing, she didn't believe it. She never considered herself to be anything but "normal" until her spiritual teacher came along and helped her understand how these gifts work. Echo now believes everyone has them. Echo presents this information in a simply, straightforward way. Come and learn about the gifts you already have. This session also includes the chance to review a group psychic reading. Each participant will receive a number, Echo will call numbers out and if yours is drawn, you will receive a group reading with Echo. (NOTE: the readings are done during the session with other attendees present)

ABOUT THE COUNSELOR: Echo Bodine first discovered she was born with psychic abilities and the gift of healing at age 17. Her abilities include clairvoyance (seeing), clairaudience (hearing), clairsentience (sensing) and clairgustance (smell). She took psychic classes from Minneapolis-based psychic Birdie Torgeson for two years and practiced on friends and family for twelve years before beginning her full time practice as a psychic, healer and ghostbuster in 1979.

Echo has taught classes since 1981 and the following year, wrote her first book, "Hands That Heal". Since that time, she has written eight book including her most recent, "The Key". Echo has appeared on numerous national television shows including Sally Jessy Raphael, Sightings, Beyond with James Van Praagh, Unexplained Mysteries, the NBC Today Show and A&E, just to name a few. Paramount Pictures solicited her services for the promotion of the movie "Ghost".

Currently, Echo teaches psychic development at her Center in Minneapolis, Minnesota and lectures around the country on psychic abilities, spiritual healing, intuition and ghosts. She is working on her ninth book about reincarnation, due out in 2008.

Why Doesn't My Bra Fit?
Counselor: Sue Smith, Wacoal in conjunction with Macy's
Let the Fit Experts from Wacoal, the leader in designer Intimate Apparel show you how easy it is to get properly fitted in a bra that's right for YOU! Learn about the importance of knowing your body type and recognizing some of the mistakes that are made when trying to purchase a bra.

ABOUT THE COUNSELOR: Sue Smith is the Midwest Regional Consultant Manager for Wacoal. Wacoal, the leader in designer intimate apparel in the United States, Japan, Asia and Europe is internationally known for the best fitting, highest quality bras in the world. After nearly two decades of success in America, Wacoal continues to offer luxurious intimate apparel made from exquisite laces, embroideries, and the finest fabrications, tailored to create the perfect fit. The company spends months developing every bra and panty design, guaranteeing perfection and customer satisfaction. The designs are a combination of European elegance and a comfortable American fit.

Wacoal manufactures an extensive size range starting from a petite 32AA to a full size 44DDD. Wacoal also designs and manufactures underwear and shape wear. The company's history of manufacturing, technology, and expertise made the company the perfect choice for Donna Karan. Wacoal is the exclusive licensee for Donna Karan Intimates and DKNY Underwear & Intimates

Save Energy! Save Money! Save the Planet!
Counselor: Neely Crane-Smith, the Center for Energy and Environment
You don't need to drive a Prius, dress all in hemp or put solar panels on your house to do the "green" thing. By being "energy smart", you can lessen your environmental impact AND save money in your home.

Neely Crane-Smith, the coordinator for the Minnesota Energy Challenge, will show you why energy matters, how to be energy smart in your home and how to make a real, measurable difference in Minnesota. You'll walk away with the top money and energy saving actions of the Challenge and materials for your home to help you and your family save now.

ABOUT THE COUNSELOR: Neely Crane-Smith is the Minnesota Energy Challenge Coordinator for the Center for Energy and Environment. As coordinator, she both develops and promotes the Challenge, which is a web-based program that helps individuals, communities and businesses activate around energy efficiency and conservation.

This includes, but is not limited to, developing materials, holding workshops on energy efficiency and community organizing with neighborhoods, faith communities and businesses. As of December 7, 3007, the Minnesota Energy Challenge has over 8,000 residents pledging to save over $6 million annually in energy costs. For more information, please visit www.mnenergychallenge.org.

Living a Life of Meaning
Counselor: Cindy Halvorson
Sometimes the grind of daily life can cause us to question if our lives are meaningful. In this breakout session, you will examine the concepts of living out of our design, being true to who we are and valuing the design of others. Come and discover your styles and its strengths.

ABOUT THE COUNSELOR: Having spent the past 20+ years serving various organizations, Cindy Halvorson observed the need for people to live, work and play within their strengths. She continually strives to understand the barriers to healthy relationships - with self and others - in order to develop effective ways to eliminate these obstacles.

Her love for people and her ability to think strategically gave Cindy a keen ability for problem solving. She creatively communicates thought-provoking insights which lead to dynamic living. Cindy graduated from Bethel Seminary with her Master of Divinity Degree. She lives in Southern Minnesota with her husband of 26 years and has three grown children.

The Real Food Secret
Counselor: Darlene Kvist, M.S., C.N.S., L.N
When is the last time you had a full night of uninterrupted sleep? How about the last day without a knot in your neck or that "worried mom" feeling?

Did you know that there is a simple solution? At this breakout session, you will learn how stress is directly connected to the funky foods in your diet and discover how eating real foods will calm both your mind and your body.

ABOUT THE COUNSELOR: Darlene Kvist is a licensed nutritionist, Certified Nutrition Specialist and co-founder of Nutritional Weight and Wellness, based in St. Paul, Minnesota. Darlene has over 25 years of experience as an educator, counselor and psycho-nutritional consultant.

She currently serves on the Board of Dietetics and Nutrition Practice for the State of Minnesota. She is a regular consultant to the media on the subject of nutrition and has been featured in numerous media outlets including Time magazine.

In addition, Darline is the host of the popular radio show "Dishing Up Nutrition" Saturdays at 2:00 p.m. on FM107.

Your Turn - Practice Confidence at the Speed of Laughter - Part 2
Counselor: Katy McEwen, Brave New Workshop
This breakout adventure is a hands-on opportunity to practice using improvisation to positively influence others and increase your confidence along the way. Katy McEwen, from the Brave New Workshop, demonstrates her main learning points thought simple and safe interactive improvisational exercises used at the Brave New Institute every week with over 250 students.

She engages audience volunteers during the exercises and leads a discussion after each exercise, which helps participates bridge what they experienced/observed during the exercise with everyday life situations. As a skillful instructor Katy creates a safe environment of learning and tolerance.

During this breakout session, you will learn to:

• Say "Yes" to yourself and put your ideas forward. Declare your point of view regardless of the hostility of the environment. Did you know that not declaring your point of view robs everyone of your idea and its potential?
• Make the clear choice and commit to your ideas with passions. If you don't believe in them, how can others?
• Be your best unique self and embrace who you area as a person and a professional. Pretending to fit in a stereotype will not bring you success.

Note: You do not have to attend Part 1 to attend this adventure. This is a hands-on version of Part 1.

ABOUT THE COUNSELOR: Since joining the Brave New Workshop in 1997, Katy McEwen has become one of the most prominent female comedians in the Twin Cities. As the BNW's Co-Artistic Director, Katy has written and performed in more than 20 audience favorites on the theater's main stage.

Katy's engaging and quick wit is an integral part of BNW's corporate training and entertainment services success. She has captured the hearts and minds of many business audiences including Best Buy, Cargill, Disney Cruise Lines, Target, General Mills, Microsoft, US Bancorp and Yahoo!, just to name a few.

Katy is one of the most sought-after instructors at the Brave New Institute and has empowered hundreds of students to embrace improvisation as part of their daily lives. Katy grew up in Dayton, Ohio and graduated with honors with a Bachelor's of Fine Arts in acting from Wright State University. She is married to BNW Artistic Director Caleb McEwen and one a one year old son, Isaac.

Spring is Just Around the Corner: Getting Your Garden Ready!
Counselor: Bobby Jensen, Landscape Junction & KARE 11
It's hard to believe, but Spring is only a few short months away and this session is designed to go through a month-by-month to-do list to get both your indoor and outdoor garden ready! Be sure to bring your specific gardening questions for Bobby to answer!

Some of the topics covered in this session include:

• Seed starting
• Indoor plant care
• Perennial care
• Shrub care/pruning
• Lawn Fertilization
• Weed Control
• Landscaping

ABOUT THE COUNSELOR: For over 30 years, Bobby Jensen has been involved in all aspects of the horticultural industry. He has owned a garden center, sold wholesale indoor plants and run a property maintenance company whose services including landscape design and installation. It is this range of experience that gives Bobby incomparable knowledge of many gardening, landscaping and horticultural topics.

Since moving to the Twin Cities from New Jersey in 1990, Bobby Jensen has established himself as THE gardening expert in the Twin Cities. He has co-hosted KARE 11's popular "Grow with KARE" segment for the last twelve years with Belinda Jensen. Most recently he has become the owner of Bobby Jensen's Landscape Junction, the premiere boulderscaping company in the Twin Cities, based out of Lakeville.

Bobby and his wife of 32 years, Phyllis, have four children, four grandchildren and have resided in the Twin Cities southern metro for the last eighteen years.

Why Doesn't My Bra Fit?
Counselor: Sue Smith, Wacoal in conjunction with Macy's
Let the Fit Experts from Wacoal, the leader in designer Intimate Apparel show you how easy it is to get properly fitted in a bra that's right for YOU!

Learn about the importance of knowing your body type and recognizing some of the mistakes that are made when trying to purchase a bra.

ABOUT THE COUNSELOR: Sue Smith is the Midwest Regional Consultant Manager for Wacoal. Wacoal, the leader in designer intimate apparel in the United States, Japan, Asia and Europe is internationally known for the best fitting, highest quality bras in the world. After nearly two decades of success in America, Wacoal continues to offer luxurious intimate apparel made from exquisite laces, embroideries, and the finest fabrications, tailored to create the perfect fit. The company spends months developing every bra and panty design, guaranteeing perfection and customer satisfaction. The designs are a combination of European elegance and a comfortable American fit.

Wacoal manufactures an extensive size range starting from a petite 32AA to a full size 44DDD. Wacoal also designs and manufactures underwear and shape wear. The company's history of manufacturing, technology, and expertise made the company the perfect choice for Donna Karan. Wacoal is the exclusive licensee for Donna Karan Intimates and DKNY Underwear & Intimates

Do You Know How Gifted You Are?
Counselor: Echo Bodine, The Center
Do you ever get pictures in your head that are an answer to a prayer? Does a random thought pop into your head from time to time to give you the guidance you've been searching for? Have you noticed that those gut hunches you get, that inner knowing you have is always accurate? Do your hands heat up when you're around someone who is in pain? Many of us chalk these experiences up to coincidence but the truth is we are gifted in many ways that we're not even aware of.

Internationally known psychic and spiritual healer Echo Bodine is going to help you understand your spiritual gifts in this one-hour talk. When she was first told at age 17 that she was born with psychic abilities and the gift of healing, she didn't believe it. She never considered herself to be anything but "normal" until her spiritual teacher came along and helped her understand how these gifts work. Echo now believes everyone has them. Echo presents this information in a simply, straightforward way. Come and learn about the gifts you already have. This session also includes the chance to review a group psychic reading. Each participant will receive a number, Echo will call numbers out and if yours is drawn, you will receive a group reading with Echo. (NOTE: the readings are done during the session with other attendees present)

ABOUT THE COUNSELOR: Echo Bodine first discovered she was born with psychic abilities and the gift of healing at age 17. Her abilities include clairvoyance (seeing), clairaudience (hearing), clairsentience (sensing) and clairgustance (smell). She took psychic classes from Minneapolis-based psychic Birdie Torgeson for two years and practiced on friends and family for twelve years before beginning her full time practice as a psychic, healer and ghostbuster in 1979.

Echo has taught classes since 1981 and the following year, wrote her first book, "Hands That Heal". Since that time, she has written eight book including her most recent, "The Key". Echo has appeared on numerous national television shows including Sally Jessy Raphael, Sightings, Beyond with James Van Praagh, Unexplained Mysteries, the NBC Today Show and A&E, just to name a few. Paramount Pictures solicited her services for the promotion of the movie "Ghost".

Currently, Echo teaches psychic development at her Center in Minneapolis, Minnesota and lectures around the country on psychic abilities, spiritual healing, intuition and ghosts. She is working on her ninth book about reincarnation, due out in 2008.

Presidential Politics: A Civil Discussion from the Right and the Left - and Sometimes the Middle
Counselor: The Polichicks: Cathie Harnett & Annette Meeks, FM 107.1
The Polichicks of FM 107.1 will make you laugh, dish the dirt on the upcoming presidential races, and show you how two broads from the right and the left can have a civil conversation and sometimes end up in the middle with the rest of us.

Come dish with the Polichicks about Politics 101 as well as the upcoming election.

ABOUT THE COUNSELORS: Cathie Harnett is on the Board of Directors of First Equity Mortgage Company, Executive Director of the Kevin J. Mossier Foundation, a Community Volunteer with Mental Health Resources, the Minnesota Women's Economic Roundtable and political campaigns, to name a few. She's also the marketing agent for the artist John Monto - oh yeah, she's also his wife! And if that's not enough, she's the financial advisor to their grown sons (code for biggest donor to their latest dreams!) and caretaker for her completely entertaining but aging parents.

Annette Meeks has been with FM 107.1 since The Polichicks made their debut on Ian and Margery's show in October of 2002. They began their own show on FM 107.1 this past January, where Annette is the co-host of "The Polichicks" - she's the conservative. She currently serves as the District 7 Representative on the Metropolitan Council and is the founder and president of a non-profit, state-based think tank, the Freedom Foundation of Minnesota. She is a partner in Twin Cities Strategies; a company formed to help with the 2008 Republican National Convention and does political analysis for KSTP-TV, including their public affairs show, At Issue.

On a personal level, she is happily married and lives in a condo in downtown Minneapolis.

Wine 101
Counselor: Wine Expert Bill Coy from Mpls St. Paul Magazine
In this session, Bill will share his vast wine knowledge with tips on tasting, selecting, serving, and storage; plus fun trivia to help you enjoy wine. What is wine? What is not? How to taste? How to buy? How to store? Bill will have all of the answers for you women who love wine!

Bill says, "Wine is supposed to be fun, so let's start with that. IF it tastes good to YOU, it's good wine!"

Whether you are new to wine or have been a long-time wine enthusiast, Bill will have much to teach you. Along with great wine advice, you will also get the opportunity to taste some of Bill's favorite varietals.

ABOUT THE COUNSELOR: Bill trained in New York City at the late Windows on the World and worked as a wine Steward at the world famous Rainbow Room high atop Rockefeller. After opening the California Café at Mall of America, he was the General Manager at Table of Contents-MPLS and a consultant on the Downtowner Woodfire Grill in St Paul. He now runs Vintage U, which organizes wine tastings, classes, and events for corporate groups, wine enthusiasts, and the general public and is the wine writer for Mpls./St. Paul Magazine.

The Cappuccino Code: Secrets of the Sisterhood
Counselor: Molly Cox, StrongCoffeeink
There are some things only women can laugh about - because they're the only ones who "get it". Molly's observational humor, insight into the female mind (it's scary in there!), and ability to help women connect, shine through in this hilarious, fun presentation.

At this session you will learn:

• The health benefits of friendship
• Why "coffee talk" could be your new workout
• Learn why having "secrets" is healthy for your relationships
• How to lose 5 lbs. through laughter (seriously!)

ABOUT THE COUNSELOR: Molly Cox is a speaker, writer and the co-author of the book, "Improvise This! How to Think on Your Feet so You Don't Fall on Your Face". (Hyperion 2002) Her gift line, Careerchik by Strongcoffeeink, has won accolades from the St. Paul Pioneer Press, the National Greeting Card Association and from women around the United States and the United Kingdom.

Molly is also an accomplished improvisational actor and sketch writer. Her show, "The Not So Secret Secret" was the opening show for the Salesshebang conference in Minneapolis. In addition, Molly writes the humor column for the Minnesota Chapter of the National Speakers Association and is on the Editorial Advisory Board for Speaker! Magazine, the official magazine of the National Speakers Association.

Molly has two children, one husband, a cat and a dog. When she is not teaching the dog to retrieve the mail, she is working on her first novel. Visit her website at www.mollyspeaks.com and www.careerchik.com

The Imperfect Lifestyle
Counselors: Joan Steffend & Robb Whittlef

In this session, you will learn to embrace your quirks through the life experiences of two highly imperfect people - Home Decorating expert Joan Steffend and "reinvention guru" Robb Whittlef.


You'll learn from Joan and Robb (aka: Imperfection Gurus) the following keys:

• Unapologetically Flawed: How to embrace your imperfections and live well
• No Rules Rules: Suggestions for imperfect style
• Do Overs: Imperfect Second Hand Style
• Tragically Fabulous Food: Recipes so imperfect...they're perfect!
• Floral Fraud: Seeing through magazine perfection
• Color Me Confused: Perfect colors for your imperfect home

ABOUT THE COUNSELORS: Joan Steffend is nothing if not real. She doesn't believe in perfection, but she has a darned good time looking for a way to keep a home stylish on a budget, all while looking for a good laugh.

Joan is a national Emmy award-winner for her writing and reporting and has worked since 1997 at host of HGTV's "Decorating Cents". Joan's "can-do" way with a $500 budget has led to appearances on "Oprah", "The Today Show", "Entertainment Tonight", "The CBS Early Show" and "Live with Regis and Kelly".

Joan also hosts many of HGTV's high-profile specials including six of HGTV's Dream homes. In addition, she's hosted some of the network's top-rated hour-long primetime specials and in 2005, she co-hosted the "Rose Bowl Parade" in Pasadena. Joan is also an accomplished television reporter, writer and anchor - including time at the Twin Cities own KARE 11.

Robb Whittlef is the go-to guy for style and has had his eye on what's hot in design since he was 19. when he opened the popular "Sticks and Stones" home store in Minneapolis. Over the next 10 years, the store was so successful that it grew from 1000 square feet to 9000 square feet and multiple millions in sales by the time he left the business.

In 1998, Robb began hosting a segment on HGTV's Decorating Cents. By creating great home accessories and furnishings from other's castoffs, he became known nationally as the man who sees opportunity in everything. Robb is an experienced trend and marketing consultant for companies such as Midwest of Cannon Falls and Square Nest. In addition, he is the style expert for "The CBS Early Show", the how-to guy for "Inside Edition" and a designer on The Style Network's "Area" show.

In his spare time (really?), Robb loves to remodel vintage homes, travel, play hockey, work for his favorite charities and is writing books on both design and business.

THE BOLD! FACTOR™: BUSY MOMS - Re-Ignite Success, Get Back On Track by Getting Your BOLD! Back
Counselor: Ann Ulrich, The BOLD! Factor™
Remember feeling on top of your Mom game? Your kids adored you, you were brilliant, their hero. You were flying high as CEO of your family and your life! So what's happening? With the demands of work and life, as a busy Mom it's easy to get sideswiped, even derailed. Now you can get back on track by getting your BOLD! back!

Join Ann Ulrich as she reflects on the challenges and opportunities of Momhood. An empty nest Mom, Ann celebrates each stage with you as she draws from her 52 BOLD! Principles for Success, sharing stories you can relate to, applying strategies you need to stay inspired.

Take charge. Be the parent when it's easier not to be. Create your own opportunities for success as you model goodness and excellence for your kids.

ABOUT THE COUNSELOR: Ann Ulrich is an award-winning BOLD! strategist, passionate business owner and inspiring national speaker. She created The BOLD! Factor™ keynotes for companies and organizations that want to build confidence and excellence in their leaders at all levels, and for people who want to lead and live BOLD!ly, creating their own opportunities for success, at every stage of work and life. Ann was selected by The Business Journal as a Changemaker Of The Year, and recognized as an Industry Leader by The New York Times. She was named a Woman of Influence in the Minneapolis business community and, early in her career, named an Outstanding Woman in Business by Rotary International.

With 29 years of business adventures, the last 14 as business owner, Ann is an experienced leader in roles from rookie to executive, from the runway to the board room, in industries including: business, healthcare, hospitality/travel, retail, fashion, interior redesign, international speaking and business consulting. She created the popular inspirational/business video: The BOLD! Factor™: Leadership and is currently writing her first book.

Along with her husband of 27 years, David, Ann enjoys their empty nest living in downtown Minneapolis, MN as their two children are off on college adventures. To learn more about Ann, please visit her website at www.annulrich.com

Get the Mail Out of the Oven - Transforming Your Home
Counselor: Audrey Thomas, Organized Audrey
Is there a beautiful kitchen lurking under those piles of school papers, mail and catalogs on your counters? Or do you keep your papers hidden away in the oven?

In this session, you will learn how to organize your home and possessions in a way that will both utilize their effectiveness as well as avoid being an eyesore. This entertaining session will have you rolling with laughter while you also learn tips and techniques for organizing your home from top to bottom - and how to keep it that way.

Specifically, you will learn

• What are the root causes of disorganization?
• How to get started
• Help for the kitchen, the home office and your closets
• How to manage the family schedule
• Creative an effective action plan

ABOUT THE COUNSELOR: Audrey Thomas, owner of Organized Audrey, LLC has the philosophy of "Why not transform your life, as well as your space?" Her company provides organizational training through hands-on help, seminars and workshops to individuals and corporations throughout the United States.

A frequent radio and television guest, Audrey has been featured in Better Homes and Gardens, Woman's Day, Minneapolis Star Tribune, Seattle Times and other publications. She is the author of "50 Ways to Leave Your Clutter", "The Road Called Chaos" and "What's For Dinner?" as well as a variety of audio CDs designed to promote organization. Audrey is a Certified Professional Organizer - the highest designation in her field and was named one of the "50 Most Notable Women" in the Minnesota in 2005.

Date Night Dinner for Busy Couples on the Go
Counselor: Leo Bogee, Mothersauces
Too many people feel that cooking takes too much time or is too complicated. Leo says "let food be the medium for couples to spend time in the kitchen together!!". With Valentine's Day coming up right after Mom-Camp, come learn how to create your next perfect at-home Date Night.

This session will include a demonstration of recipes that incorporates couples cooking together and take under 30 minutes each to prepare including:

• Warm Salad with Southern Style Black-Eyed Peas
• Winter fruit in Port Wine Sauce
• Pork Tenderloin stuffed with a Winter Chutney and topped with a Thyme & Garlic Sauce

ABOUT THE COUNSELOR: Leo Bogee is the owner of Mothersauces Cooking School, which offers essential cooking ingredients and cooking lessons. The cooking school regularly schedules express lunches, fundamental and lifestyle classes. In addition to offering a variety of cooking classes, Leo hosts family heirloom evenings with recipes from previous generations are recreated and shared among participants.

Leo's Grandmother was the inspiration for Mothersauces, she is also where Leo learned his specialty cuisine - Southern cooking using French-based sauces. Leo holds a Science Degree from the University of Minnesota has applied science to his cooking techniques.

Financial Check-Up
Counselors: Jill Deuel and Kate Brown, Thrivent Financial for Lutherans
Whether your personal vision is to save for retirement, fund your children's education or simply pay off that nagging debt, this session will help to show you how a few simple concepts can jump start you on your way to financial balance and to achieve the dreams that are most important to you.

ABOUT THE COUNSELORS: Jill Deuel is the Leader of Recruiting and Development for Thrivent Financial at Home, a program of Thrivent Financial for Lutherans. She is the mother of two lively little girls who inspire her every day to make the world a little better. Jill's common sense approach to managing her finances combined with her desire to help others get the most out of life help her bring passion and commitment to her work.

Kate Brown is the Leader of Sales and Marketing for Thrivent Financial at Home, a program of Thrivent Financial for Lutherans. Kate has worked for several different financial services companies. She is a self-confessed profligate spender and believes firmly that even the most money-challenged among us can take control of their money and achieve financial balance.

Wine 101
Counselor: Wine Expert Bill Coy from Mpls St. Paul Magazine
In this session, Bill will share his vast wine knowledge with tips on tasting, selecting, serving, and storage; plus fun trivia to help you enjoy wine. What is wine? What is not? How to taste? How to buy? How to store? Bill will have all of the answers for you women who love wine!

Bill says, "Wine is supposed to be fun, so let's start with that. IF it tastes good to YOU, it's good wine!"

Whether you are new to wine or have been a long-time wine enthusiast, Bill will have much to teach you. Along with great wine advice, you will also get the opportunity to taste some of Bill's favorite varietals.

ABOUT THE COUNSELOR: Bill trained in New York City at the late Windows on the World and worked as a wine Steward at the world famous Rainbow Room high atop Rockefeller. After opening the California Café at Mall of America, he was the General Manager at Table of Contents-MPLS and a consultant on the Downtowner Woodfire Grill in St Paul. He now runs Vintage U, which organizes wine tastings, classes, and events for corporate groups, wine enthusiasts, and the general public and is the wine writer for Mpls./St. Paul Magazine.

Meditation Made Easy!
Counselor: Aagesen Chiropractic Clinic
In this session, you will be taken on a magical journey of meditation and stress relief. You will learn easy tools to help you de-stress, relax and focus at home, in the car or even at work.

Meditation comes in many forms and this session will help explain ways to bring simple meditation into your everyday life.

ABOUT THE COUNSELOR: Aagesen Chiropractic Clinic Aagesen Chiropractic Clinic is a leading clinic in St. Louis Park with five female chiropractors. The goal of Aagesen Chiropractic Clinic is to help heal the body, mind and spirit. For more information, log onto www.aagesenchiro.com.